Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day 3/4: Legs & Shoulders Uploaded
2025-11-07 at 19:21 · 4 exercises
Hevy Garmin
Squat (Barbell) 4x 60.0kg ×8
Romanian Deadlift (Barbell) 3x 80.0kg ×8
Leg Press Horizontal (Machine) 3x 110.0kg ×8
Seated Calf Raise 3x 60.0kg ×25
Calories: 105 kcal
Duration: 23 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 105 kcal (4.52 × 23)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 23 min = 105 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-11-05 at 19:07 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 67.5kg ×8
Incline Bench Press (Dumbbell) 3x 36.0kg ×8
Triceps Dip 3x 0.0kg ×2
Triceps Rope Pushdown 3x 20.0kg ×8
Skullcrusher (Barbell) 3x 25.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 345 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 345 kcal (4.52 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 76 min = 345 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2025-11-04 at 19:23 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 4x 100.0kg ×9
Pull Up 3x 0.0kg ×5
Bent Over Row (Barbell) 3x 50.0kg ×8
Seated Cable Row - Bar Grip 3x 60.0kg ×8
Hammer Curl (Dumbbell) 3x 15.0kg ×8
Preacher Curl (Barbell) 3x 15.0kg ×8
Treadmill 1x 0.0kg ×0
Calories: 335 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 335 kcal (4.52 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 74 min = 335 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-10-22 at 17:45 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×9
Incline Bench Press (Dumbbell) 3x 32.0kg ×8
Cable Fly Crossovers 3x 15.0kg ×8
Triceps Rope Pushdown 3x 31.0kg ×8
Lateral Raise (Dumbbell) 3x 10.0kg ×8
Shrug (Barbell) 3x 100.0kg ×8
Calories: 518 kcal
Duration: 114 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 518 kcal (4.52 × 114)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 114 min = 518 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-10-21 at 18:06 · 9 exercises
Hevy Garmin
Seated Cable Row - V Grip (Cable) 2x 75.0kg ×8
Lat Pulldown (Cable) 2x 60.0kg ×8
Bent Over Row (Barbell) 3x 40.0kg ×8
Behind the Back Bicep Wrist Curl (Barbell) 3x 60.0kg ×12
Preacher Curl (Barbell) 3x 15.0kg ×8
Reverse Curl (Barbell) 3x 15.0kg ×8
Russian Twist (Weighted) 3x 10.0kg ×16
Heel Taps 3x 0.0kg ×16
Treadmill 1x 0.0kg ×0
Calories: 504 kcal
Duration: 111 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 504 kcal (4.52 × 111)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 111 min = 504 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Morning workout ☀️ Uploaded
2025-09-04 at 17:09 · 2 exercises
Hevy Garmin
Seated Cable Row - V Grip (Cable) 2x 73.0kg ×8
Lat Pulldown (Cable) 2x 66.0kg ×8
Calories: 271 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 271 kcal (4.52 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 60 min = 271 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-31 at 21:47 · 2 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×9
Chest Press (Machine) 3x 63.0kg ×8
Calories: 92 kcal
Duration: 20 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 92 kcal (4.52 × 20)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 20 min = 92 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-30 at 20:48 · 1 exercises
Hevy Garmin
Shoulder Press (Dumbbell) 2x 27.5kg ×16
Calories: 196 kcal
Duration: 43 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 196 kcal (4.52 × 43)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 43 min = 196 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-27 at 21:35 · 3 exercises
Hevy Garmin
Seated Cable Row - V Grip (Cable) 2x 73.0kg ×8
Lat Pulldown (Cable) 2x 66.0kg ×8
Triceps Rope Pushdown 3x 32.0kg ×8
Calories: 129 kcal
Duration: 28 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 129 kcal (4.52 × 28)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 28 min = 129 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-26 at 22:10 · 2 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×8
Shoulder Press (Dumbbell) 3x 25.0kg ×12
Calories: 58 kcal
Duration: 12 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 58 kcal (4.52 × 12)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 12 min = 58 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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