Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

1 / 7
Afternoon workout 💪 Uploaded
2026-09-14 at 11:48 · 9 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×12
Incline Bench Press (Barbell) 3x 40.0kg ×8
Chest Press (Machine) 3x 50.0kg ×6
Cable Fly Crossovers 6x 12.5kg ×8
Low Cable Fly Crossovers 3x 7.5kg ×8
Shoulder Press (Dumbbell) 3x 22.0kg ×8
Chest Fly (Dumbbell) 3x 12.0kg ×6
Lateral Raise (Dumbbell) 3x 7.0kg ×8
Front Raise (Dumbbell) 3x 7.0kg ×8
Calories: 161 kcal
Duration: 35 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 161 kcal (4.58 × 35)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 35 min = 161 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
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Afternoon workout 💪 Uploaded
2026-09-09 at 12:13 · 8 exercises
Hevy Garmin
Back Extension (Weighted Hyperextension) 3x 0.0kg ×12
Deadlift (Barbell) 1x 120.0kg ×1
Seated Cable Row - Bar Grip 3x 55.0kg ×8
Lat Pulldown (Cable) 3x 55.0kg ×8
Triceps Rope Pushdown 3x 30.0kg ×8
Hammer Curl (Dumbbell) 3x 10.0kg ×12
Reverse Wrist Curl (Dumbbell) 3x 10.0kg ×12
Preacher Curl (Barbell) 3x 30.0kg ×8
Calories: 376 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 376 kcal (4.58 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 82 min = 376 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Afternoon workout 💪 Uploaded
2026-09-08 at 12:44 · 9 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×12
Incline Bench Press (Barbell) 3x 40.0kg ×8
Chest Press (Machine) 3x 50.0kg ×8
Cable Fly Crossovers 6x 12.5kg ×8
Low Cable Fly Crossovers 3x 7.5kg ×8
Shoulder Press (Dumbbell) 3x 22.0kg ×8
Chest Fly (Dumbbell) 3x 12.0kg ×6
Lateral Raise (Dumbbell) 3x 7.0kg ×8
Front Raise (Dumbbell) 3x 7.0kg ×8
Calories: 275 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 275 kcal (4.58 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 60 min = 275 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pleci/Rokas Uploaded
2026-09-06 at 11:50 · 5 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×12
Single Arm Lateral Raise (Cable) 3x 5.0kg ×8
Face Pull 3x 30.0kg ×12
Triceps Rope Pushdown 3x 20.0kg ×8
Reverse Curl (Barbell) 3x 25.0kg ×12
Calories: 341 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 341 kcal (4.58 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 74 min = 341 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Mugura/Bicīši Uploaded
2026-08-17 at 16:16 · 5 exercises
Hevy Garmin
Pull Up (Assisted) 3x 10.0kg ×6
T Bar Row 3x 55.0kg ×8
Lat Pulldown (Cable) 3x 55.0kg ×8
Hammer Curl (Dumbbell) 3x 12.0kg ×12
Preacher Curl (Barbell) 3x 22.5kg ×16
Calories: 369 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 369 kcal (4.58 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 80 min = 369 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pleci/Rokas Uploaded
2026-08-13 at 15:41 · 6 exercises
Hevy Garmin
Overhead Press (Barbell) 3x 30.0kg ×10
Arnold Press (Dumbbell) 3x 28.0kg ×12
Single Arm Lateral Raise (Cable) 3x 5.0kg ×8
Face Pull 3x 30.0kg ×10
Triceps Rope Pushdown 3x 20.0kg ×8
Reverse Curl (Barbell) 3x 25.0kg ×12
Calories: 356 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 356 kcal (4.58 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 77 min = 356 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Mugura/Bicīši Uploaded
2026-08-10 at 16:34 · 5 exercises
Hevy Garmin
Pull Up (Assisted) 3x 10.0kg ×6
T Bar Row 3x 55.0kg ×8
Hammer Curl (Dumbbell) 3x 12.0kg ×16
Lat Pulldown (Cable) 3x 65.0kg ×8
Preacher Curl (Barbell) 3x 30.0kg ×7
Calories: 351 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 351 kcal (4.58 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 76 min = 351 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Evening workout 🏋️ Uploaded
2026-08-06 at 16:46 · 4 exercises
Hevy Garmin
Bench Press (Barbell) 3x 80.0kg ×8
Triceps Pushdown 3x 25.0kg ×8
Lat Pulldown (Cable) 3x 60.0kg ×8
Shoulder Press (Dumbbell) 3x 26.0kg ×8
Calories: 164 kcal
Duration: 35 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 164 kcal (4.58 × 35)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 35 min = 164 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Grudaks Uploaded
2026-07-30 at 17:52 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 65.0kg ×8
Incline Bench Press (Dumbbell) 3x 44.0kg ×8
Triceps Dip 3x 0.0kg ×6
Triceps Rope Pushdown 3x 20.0kg ×8
Low Cable Fly Crossovers 3x 7.5kg ×8
Cable Fly Crossovers 3x 12.5kg ×8
Plate Squeeze (Svend Press) 2x 5.0kg ×8
Calories: 144 kcal
Duration: 31 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 144 kcal (4.58 × 31)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 31 min = 144 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Mugura/Bicīši Uploaded
2026-07-29 at 15:28 · 5 exercises
Hevy Garmin
Pull Up (Assisted) 3x 10.0kg ×8
T Bar Row 4x 50.0kg ×8
Seated Cable Row - Bar Grip 3x 50.0kg ×8
Hammer Curl (Dumbbell) 3x 9.0kg ×16
Preacher Curl (Barbell) 3x 32.5kg ×8
Calories: 281 kcal
Duration: 61 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 281 kcal (4.58 × 61)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 61 min = 281 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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