Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

2 / 6
Afternoon workout 💪 Uploaded
2026-04-08 at 14:43 · 1 exercises
Hevy Garmin
Bouldering 1x 0.0kg ×0
Calories: 550 kcal
Duration: 120 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 550 kcal (4.58 × 120)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 120 min = 550 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2026-04-07 at 17:10 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 80.0kg ×12
Incline Bench Press (Dumbbell) 4x 52.0kg ×8
Triceps Dip 3x 0.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×8
Skullcrusher (Barbell) 3x 30.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 504 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 504 kcal (4.58 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 110 min = 504 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2026-02-23 at 18:17 · 5 exercises
Hevy Garmin
Bench Press (Barbell) 2x 80.0kg ×10
Chest Press (Machine) 2x 80.0kg ×8
Triceps Dip 4x 0.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×8
Skullcrusher (Barbell) 3x 20.0kg ×20
Calories: 423 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 423 kcal (4.58 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 92 min = 423 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps v2 Uploaded
2026-01-15 at 19:21 · 7 exercises
Hevy Garmin
Pull Up 3x 0.0kg ×8
T Bar Row 3x 45.0kg ×8
Seated Cable Row - Bar Grip 3x 50.0kg ×8
Hammer Curl (Dumbbell) 3x 9.0kg ×16
Preacher Curl (Barbell) 3x 27.5kg ×8
Treadmill 1x 0.0kg ×0
Chest Press (Machine) 3x 90.0kg ×8
Calories: 361 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 361 kcal (4.58 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 78 min = 361 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2026-01-13 at 18:46 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 90.0kg ×3
Incline Bench Press (Dumbbell) 4x 36.0kg ×12
Chest Press (Machine) 3x 70.0kg ×8
Triceps Rope Pushdown 3x 28.5kg ×12
Skullcrusher (Barbell) 3x 25.0kg ×8
Treadmill 1x 0.0kg ×0
Calories: 220 kcal
Duration: 48 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 220 kcal (4.58 × 48)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 48 min = 220 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2026-01-02 at 17:48 · 6 exercises
Hevy Garmin
Deadlift (Barbell) 2x 140.0kg ×8
Pull Up 3x 0.0kg ×8
Bent Over Row (Barbell) 3x 45.0kg ×8
Hammer Curl (Dumbbell) 3x 9.0kg ×12
Preacher Curl (Barbell) 3x 30.0kg ×8
Treadmill 1x 0.0kg ×0
Calories: 420 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 420 kcal (4.58 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 91 min = 420 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-12-30 at 19:05 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 90.0kg ×8
Incline Bench Press (Dumbbell) 4x 52.0kg ×8
Triceps Dip 4x 0.0kg ×8
Triceps Rope Pushdown 3x 31.0kg ×8
Skullcrusher (Barbell) 3x 30.0kg ×10
Treadmill 1x 0.0kg ×0
Calories: 338 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 338 kcal (4.52 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 74 min = 338 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-12-21 at 17:50 · 6 exercises
Hevy Garmin
Squat (Barbell) 2x 70.0kg ×8
Bench Press (Barbell) 4x 80.0kg ×8
Pull Up 3x 0.0kg ×8
Plank 3x 0.0kg ×0
Heel Taps 3x 0.0kg ×20
Russian Twist (Weighted) 2x 10.0kg ×16
Calories: 199 kcal
Duration: 44 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 199 kcal (4.52 × 44)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 44 min = 199 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-12-17 at 18:51 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 75.0kg ×8
Incline Bench Press (Dumbbell) 4x 52.0kg ×15
Triceps Dip 3x 0.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×16
Skullcrusher (Barbell) 3x 25.0kg ×20
Chest Fly (Dumbbell) 3x 20.0kg ×10
Treadmill 1x 0.0kg ×0
Calories: 231 kcal
Duration: 51 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 231 kcal (4.52 × 51)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 51 min = 231 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-12-14 at 17:24 · 8 exercises
Hevy Garmin
T Bar Row 3x 40.0kg ×16
Deadlift (Barbell) 3x 130.0kg ×8
Bench Press (Barbell) 4x 70.0kg ×8
Pull Up 3x 0.0kg ×8
Overhead Press (Barbell) 3x 30.0kg ×12
Plank 2x 0.0kg ×0
Heel Taps 3x 0.0kg ×20
Russian Twist (Weighted) 3x 10.0kg ×16
Calories: 407 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 407 kcal (4.52 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 90 min = 407 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Prev Page 2 of 6 Next