Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

1 / 6
Grudaks Uploaded
2026-07-22 at 17:19 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 70.0kg ×8
Incline Bench Press (Dumbbell) 3x 48.0kg ×8
Triceps Dip 3x 0.0kg ×6
Triceps Rope Pushdown 3x 20.0kg ×8
Low Cable Fly Crossovers 3x 7.5kg ×8
Cable Fly Crossovers 3x 12.5kg ×9
Plate Squeeze (Svend Press) 2x 5.0kg ×8
Calories: 377 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 377 kcal (4.58 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 82 min = 377 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 5: Shoulders & Arms Uploaded
2026-05-28 at 14:31 · 5 exercises
Hevy Garmin
Overhead Press (Barbell) 3x 30.0kg ×12
Shoulder Press (Dumbbell) 3x 26.0kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Front Raise (Dumbbell) 3x 8.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×8
Calories: 234 kcal
Duration: 51 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 234 kcal (4.58 × 51)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 51 min = 234 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2026-05-12 at 18:30 · 5 exercises
Hevy Garmin
Bench Press (Barbell) 4x 65.0kg ×8
Incline Bench Press (Dumbbell) 3x 48.0kg ×8
Triceps Dip 4x 0.0kg ×8
Cable Fly Crossovers 3x 15.0kg ×8
Low Cable Fly Crossovers 2x 10.0kg ×8
Calories: 162 kcal
Duration: 35 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 162 kcal (4.58 × 35)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 35 min = 162 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 5: Shoulders & Arms Uploaded
2026-05-11 at 17:21 · 8 exercises
Hevy Garmin
Overhead Press (Barbell) 3x 30.0kg ×12
Arnold Press (Dumbbell) 3x 48.0kg ×12
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Front Raise (Dumbbell) 3x 8.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 8.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×8
Preacher Curl (Barbell) 3x 27.5kg ×8
Treadmill 1x 0.0kg ×0
Calories: 531 kcal
Duration: 116 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 531 kcal (4.58 × 116)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 116 min = 531 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 3/4: Legs v2 Uploaded
2026-05-09 at 16:28 · 4 exercises
Hevy Garmin
Hack Squat (Machine) 4x 130.0kg ×8
Leg Press (Machine) 3x 120.0kg ×12
Lunge (Dumbbell) 3x 10.0kg ×20
Bulgarian Split Squat 1x 12.5kg ×8
Calories: 394 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 394 kcal (4.58 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 86 min = 394 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps & Sholders Uploaded
2026-04-26 at 16:59 · 8 exercises
Hevy Garmin
Pull Up (Assisted) 3x 20.0kg ×7
Seated Cable Row - Bar Grip 3x 50.0kg ×8
Lat Pulldown (Cable) 3x 60.0kg ×8
Hammer Curl (Dumbbell) 3x 9.0kg ×20
Preacher Curl (Barbell) 3x 20.0kg ×9
Dumbbell Row 3x 20.0kg ×8
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Front Raise (Dumbbell) 3x 8.0kg ×8
Calories: 301 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 301 kcal (4.58 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 65 min = 301 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Boulder Uploaded
2026-04-18 at 15:21 · 1 exercises
Hevy Garmin
Bouldering 1x 0.0kg ×0
Calories: 550 kcal
Duration: 120 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 550 kcal (4.58 × 120)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 120 min = 550 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2026-04-14 at 17:47 · 5 exercises
Hevy Garmin
Bench Press (Barbell) 4x 85.0kg ×8
Incline Bench Press (Dumbbell) 4x 52.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×8
Skullcrusher (Barbell) 3x 20.0kg ×16
Treadmill 1x 0.0kg ×0
Calories: 257 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 257 kcal (4.58 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 56 min = 257 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps & Sholders Uploaded
2026-04-12 at 16:41 · 10 exercises
Hevy Garmin
Pull Up (Assisted) 3x 20.0kg ×8
Landmine Row 3x 50.0kg ×8
Lat Pulldown (Cable) 3x 60.0kg ×8
Hammer Curl (Dumbbell) 3x 9.0kg ×12
Preacher Curl (Barbell) 3x 20.0kg ×8
Standing Military Press (Barbell) 3x 30.0kg ×8
Lateral Raise (Dumbbell) 3x 6.0kg ×8
Front Raise (Dumbbell) 3x 6.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 6.0kg ×8
Dumbbell Row 3x 20.0kg ×8
Calories: 259 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 259 kcal (4.58 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 56 min = 259 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 3/4: Legs v2 Uploaded
2026-04-09 at 13:04 · 5 exercises
Hevy Garmin
Hack Squat (Machine) 2x 130.0kg ×8
Leg Press (Machine) 3x 140.0kg ×12
Lunge (Dumbbell) 3x 15.0kg ×20
Bulgarian Split Squat 1x 8.0kg ×8
Seated Calf Raise 3x 40.0kg ×40
Calories: 520 kcal
Duration: 113 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 20
VO2max: 45.0
Rate: 4.58 kcal/min
Total: 520 kcal (4.58 × 113)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 20) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.4) / 4.184 = 4.58
total = 4.58 × 113 min = 520 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Prev Page 1 of 6 Next