Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

3 / 6
Day 3/4: Legs & Shoulders Uploaded
2025-12-12 at 18:02 · 8 exercises
Hevy Garmin
Squat (Barbell) 4x 90.0kg ×8
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Press Horizontal (Machine) 3x 190.0kg ×16
Lateral Raise (Dumbbell) 3x 9.0kg ×12
Lying Leg Curl (Machine) 3x 45.0kg ×12
Hip Abduction (Machine) 3x 70.0kg ×32
Hip Adduction (Machine) 3x 70.0kg ×32
Calories: 415 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 415 kcal (4.52 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 91 min = 415 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-12-10 at 18:35 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 70.0kg ×8
Incline Bench Press (Dumbbell) 4x 44.0kg ×12
Triceps Dip 4x 0.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×12
Skullcrusher (Barbell) 3x 25.0kg ×12
Chest Fly (Dumbbell) 3x 24.0kg ×6
Treadmill 1x 0.0kg ×0
Calories: 226 kcal
Duration: 50 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 226 kcal (4.52 × 50)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 50 min = 226 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Afternoon workout 💪 Uploaded
2025-12-10 at 12:43 · 1 exercises
Hevy Garmin
Hip Thrust (Barbell) 1x 250.0kg ×8
Calories: 1 kcal
Duration: 0 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 1 kcal (4.52 × 0)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 0 min = 1 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2025-12-09 at 18:36 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 4x 130.0kg ×8
Pull Up 3x 0.0kg ×6
Bent Over Row (Barbell) 3x 40.0kg ×8
Iso-Lateral Row (Machine) 3x 60.0kg ×12
Hammer Curl (Dumbbell) 3x 9.0kg ×16
Preacher Curl (Barbell) 3x 25.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 360 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 360 kcal (4.52 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 79 min = 360 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-12-07 at 15:28 · 9 exercises
Hevy Garmin
Squat (Barbell) 4x 80.0kg ×8
Bent Over Row (Barbell) 3x 30.0kg ×12
Deadlift (Barbell) 3x 80.0kg ×8
Bench Press (Barbell) 4x 70.0kg ×8
Pull Up 1x 0.0kg ×4
Overhead Press (Barbell) 3x 30.0kg ×11
Plank 3x 0.0kg ×0
Side Plank 3x 0.0kg ×0
Russian Twist (Weighted) 3x 10.0kg ×12
Calories: 460 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 460 kcal (4.52 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 101 min = 460 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 5: Shoulders & Arms Uploaded
2025-12-06 at 17:21 · 8 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×12
Arnold Press (Dumbbell) 3x 44.0kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Front Raise (Dumbbell) 3x 7.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×12
Hammer Curl (Dumbbell) 3x 7.0kg ×20
Treadmill 1x 0.0kg ×0
Calories: 374 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 374 kcal (4.52 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 82 min = 374 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2025-12-04 at 18:36 · 5 exercises
Hevy Garmin
Deadlift (Barbell) 4x 110.0kg ×12
Pull Up 3x 0.0kg ×7
Seated Cable Row - Bar Grip 3x 35.0kg ×8
Hammer Curl (Dumbbell) 3x 8.0kg ×12
Preacher Curl (Barbell) 3x 30.0kg ×12
Calories: 257 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 257 kcal (4.52 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 56 min = 257 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-12-03 at 19:44 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 65.0kg ×12
Incline Bench Press (Dumbbell) 4x 48.0kg ×16
Triceps Dip 4x 0.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×12
Skullcrusher (Barbell) 3x 25.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 255 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 255 kcal (4.52 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 56 min = 255 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-11-30 at 17:11 · 5 exercises
Hevy Garmin
Squat (Barbell) 4x 95.0kg ×8
Bent Over Row (Barbell) 3x 50.0kg ×8
Deadlift (Barbell) 4x 120.0kg ×8
Plank 3x 0.0kg ×0
Russian Twist (Weighted) 3x 10.0kg ×12
Calories: 385 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 385 kcal (4.52 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 85 min = 385 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 3/4: Legs & Shoulders Uploaded
2025-11-27 at 18:08 · 9 exercises
Hevy Garmin
Squat (Barbell) 4x 80.0kg ×8
Leg Press Horizontal (Machine) 3x 210.0kg ×8
Standing Military Press (Barbell) 2x 35.0kg ×12
Lateral Raise (Dumbbell) 3x 8.0kg ×12
Leg Extension (Machine) 3x 60.0kg ×8
Seated Leg Curl (Machine) 1x 25.0kg ×12
Hip Abduction (Machine) 3x 70.0kg ×32
Treadmill 1x 0.0kg ×0
Calories: 446 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 446 kcal (4.52 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 98 min = 446 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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