Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

4 / 6
Day 1: Back & Biceps Uploaded
2025-11-25 at 19:37 · 6 exercises
Hevy Garmin
Deadlift (Barbell) 4x 120.0kg ×8
Pull Up 3x 0.0kg ×8
Bent Over Row (Barbell) 3x 45.0kg ×8
Seated Cable Row - Bar Grip 3x 50.0kg ×12
Hammer Curl (Dumbbell) 3x 9.0kg ×12
Preacher Curl (Barbell) 3x 20.0kg ×12
Calories: 259 kcal
Duration: 57 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 259 kcal (4.52 × 57)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 57 min = 259 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-11-23 at 17:18 · 5 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 4x 48.0kg ×16
Triceps Dip 3x 0.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×12
Skullcrusher (Barbell) 3x 20.0kg ×16
Treadmill 1x 0.0kg ×0
Calories: 312 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 312 kcal (4.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 69 min = 312 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-11-22 at 17:54 · 5 exercises
Hevy Garmin
Squat (Barbell) 4x 90.0kg ×8
Overhead Press (Barbell) 3x 35.0kg ×12
Plank 3x 0.0kg ×0
Heel Taps 3x 0.0kg ×16
Russian Twist (Weighted) 3x 10.0kg ×21
Calories: 316 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 316 kcal (4.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 69 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2025-11-20 at 19:39 · 5 exercises
Hevy Garmin
Deadlift (Barbell) 4x 80.0kg ×12
Pull Up 3x 0.0kg ×7
Seated Cable Row - Bar Grip 3x 35.0kg ×12
Hammer Curl (Dumbbell) 3x 9.0kg ×12
Preacher Curl (Barbell) 3x 15.0kg ×12
Calories: 199 kcal
Duration: 43 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 199 kcal (4.52 × 43)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 43 min = 199 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 5: Shoulders & Arms Uploaded
2025-11-19 at 19:20 · 5 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 40.0kg ×8
Shoulder Press (Dumbbell) 2x 22.0kg ×8
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×12
Bicep Curl (Dumbbell) 3x 20.0kg ×12
Calories: 214 kcal
Duration: 47 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 214 kcal (4.52 × 47)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 47 min = 214 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 3/4: Legs & Shoulders Uploaded
2025-11-15 at 18:07 · 3 exercises
Hevy Garmin
Leg Press Horizontal (Machine) 3x 170.0kg ×8
Seated Calf Raise 3x 80.0kg ×20
Deadlift (Barbell) 4x 90.0kg ×8
Calories: 119 kcal
Duration: 26 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 119 kcal (4.52 × 26)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 26 min = 119 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 2: Chest & Triceps Uploaded
2025-11-13 at 19:45 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 4x 60.0kg ×12
Incline Bench Press (Dumbbell) 3x 36.0kg ×12
Triceps Dip 3x 0.0kg ×5
Triceps Rope Pushdown 3x 20.0kg ×12
Skullcrusher (Barbell) 3x 25.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 177 kcal
Duration: 39 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 177 kcal (4.52 × 39)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 39 min = 177 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 1: Back & Biceps Uploaded
2025-11-11 at 18:50 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 4x 90.0kg ×8
Pull Up 3x 0.0kg ×8
Bent Over Row (Barbell) 3x 50.0kg ×8
Seated Cable Row - Bar Grip 3x 40.0kg ×12
Hammer Curl (Dumbbell) 3x 8.0kg ×12
Preacher Curl (Barbell) 3x 16.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 417 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 417 kcal (4.52 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 92 min = 417 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 6/7: Full Body Strenght Uploaded
2025-11-09 at 17:48 · 7 exercises
Hevy Garmin
Squat (Barbell) 4x 80.0kg ×6
Bent Over Row (Barbell) 3x 50.0kg ×8
Deadlift (Barbell) 3x 100.0kg ×8
Bench Press (Barbell) 4x 67.5kg ×8
Plank 3x 0.0kg ×0
Side Plank 3x 0.0kg ×0
Russian Twist (Weighted) 3x 10.0kg ×16
Calories: 207 kcal
Duration: 45 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 207 kcal (4.52 × 45)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 45 min = 207 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day 5: Shoulders & Arms Uploaded
2025-11-08 at 17:00 · 8 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×8
Arnold Press (Dumbbell) 3x 44.0kg ×8
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Front Raise (Dumbbell) 3x 6.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 6.0kg ×8
Triceps Rope Pushdown 3x 25.0kg ×8
Bicep Curl (Dumbbell) 3x 20.0kg ×12
Treadmill 1x 0.0kg ×0
Calories: 286 kcal
Duration: 63 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 286 kcal (4.52 × 63)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 63 min = 286 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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