Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

6 / 6
Late night workout 🌙 Uploaded
2025-05-26 at 09:00 · 5 exercises
Hevy Garmin
Bench Press (Barbell) 3x 70.0kg ×14
Seated Cable Row - V Grip (Cable) 2x 66.0kg ×8
Lat Pulldown (Cable) 2x 66.0kg ×8
EZ Bar Biceps Curl 3x 29.0kg ×8
Lateral Raise (Dumbbell) 3x 10.0kg ×8
Calories: 7 kcal
Duration: 1 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 7 kcal (4.52 × 1)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 1 min = 7 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
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Late night workout 🌙 Uploaded
2025-05-22 at 18:38 · 6 exercises
Hevy Garmin
Seated Cable Row - V Grip (Cable) 2x 66.0kg ×8
Lat Pulldown (Cable) 2x 59.0kg ×8
Triceps Rope Pushdown 3x 32.0kg ×8
EZ Bar Biceps Curl 3x 29.0kg ×8
Behind the Back Bicep Wrist Curl (Barbell) 3x 60.0kg ×12
Skullcrusher (Barbell) 3x 30.0kg ×12
Calories: 211 kcal
Duration: 46 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 211 kcal (4.52 × 46)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 46 min = 211 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Morning workout ☀️ Uploaded
2025-05-20 at 09:00 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 70.0kg ×8
Incline Bench Press (Barbell) 3x 60.0kg ×8
Chest Press (Machine) 3x 63.0kg ×8
Shoulder Press (Dumbbell) 3x 25.0kg ×14
Cable Fly Crossovers 3x 14.0kg ×8
Chest Fly (Band) 3x 14.0kg ×10
Low Cable Fly Crossovers 3x 14.0kg ×8
Calories: 17 kcal
Duration: 3 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 17 kcal (4.52 × 3)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 3 min = 17 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-16 at 18:25 · 4 exercises
Hevy Garmin
Triceps Pushdown 3x 32.0kg ×8
Seated Cable Row - V Grip (Cable) 2x 66.0kg ×8
Lat Pulldown (Cable) 2x 59.0kg ×8
EZ Bar Biceps Curl 3x 29.0kg ×8
Calories: 191 kcal
Duration: 42 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 191 kcal (4.52 × 42)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 42 min = 191 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-15 at 18:21 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 70.0kg ×8
Lateral Raise (Dumbbell) 3x 9.0kg ×8
Shoulder Press (Dumbbell) 3x 22.5kg ×16
Chest Press (Machine) 3x 68.0kg ×8
Cable Fly Crossovers 3x 14.0kg ×8
Low Cable Fly Crossovers 3x 9.0kg ×8
Chest Fly (Band) 3x 9.0kg ×10
Calories: 375 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 375 kcal (4.52 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 83 min = 375 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-10 at 21:46 · 3 exercises
Hevy Garmin
Bench Press (Barbell) 3x 70.0kg ×8
Iso-Lateral Chest Press (Machine) 3x 55.0kg ×10
Cable Fly Crossovers 3x 18.0kg ×10
Calories: 86 kcal
Duration: 18 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 86 kcal (4.52 × 18)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 18 min = 86 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Morning workout ☀️ Uploaded
2025-05-09 at 09:00 · 2 exercises
Hevy Garmin
Hip Abduction (Machine) 3x 95.0kg ×8
Hip Adduction (Machine) 3x 99.0kg ×8
Calories: 4 kcal
Duration: 0 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 4 kcal (4.52 × 0)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 0 min = 4 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-08 at 09:00 · 3 exercises
Hevy Garmin
Bench Press (Barbell) 3x 70.0kg ×8
Push Up 3x 0.0kg ×20
Shoulder Press (Dumbbell) 3x 22.5kg ×14
Calories: 5 kcal
Duration: 1 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 5 kcal (4.52 × 1)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 1 min = 5 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Late night workout 🌙 Uploaded
2025-05-07 at 19:41 · 7 exercises
Hevy Garmin
Seated Cable Row - V Grip (Cable) 2x 59.0kg ×10
Lat Pulldown (Cable) 2x 52.0kg ×8
Back Extension (Weighted Hyperextension) 3x 75.0kg ×8
Triceps Rope Pushdown 3x 27.0kg ×8
EZ Bar Biceps Curl 3x 34.0kg ×8
Behind the Back Bicep Wrist Curl (Barbell) 3x 60.0kg ×12
Skullcrusher (Barbell) 3x 30.0kg ×12
Calories: 302 kcal
Duration: 66 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 87.0 kg
Age: 19
VO2max: 45.0
Rate: 4.52 kcal/min
Total: 302 kcal (4.52 × 66)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 87.0 + 0.271 × 19) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 34.3 + 5.1) / 4.184 = 4.52
total = 4.52 × 66 min = 302 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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